I know, I am a tiny bit late for meat free monday, but I hope you don't mind a meat free, start of the week pick-me-up recipe. Today's muffins are healthy, they're not your average fatty and sweet muffin, but they're light and filled with nutrients so you can even grab one on the go for breakfast. No bad conscience necessary! The recipe is from Donna Hay's "Fresh and Light", her most recent book as of today. It includes tons of new ideas for light breakfasts, lunches, dinners while making sure you are getting great nutrients at the same time. And it tastes great, too. These muffins aren't as sweet as your regular muffin from the coffee shop around the corner, but they offer great taste and will fill you up until lunch.
Here's the recipe:
300g (10.5 oz; 2 cups) whole-wheat flour
3 teaspoons baking powder
100g (3.5 oz; 2/3 cup) raw unrefined dark brown sugar
2 tablespoons honey
1 egg
300ml (10 fl.oz; 1 + 1/4 cup) buttermilk
80ml (2.5 fl.oz; 1/3 cup) vegetable oil
1 teaspoon vanilla extract
2 bananas
1 teaspoon cinnamon powder
65g (2.3 oz) bran (wheat or oat)
1) Preheat the oven to 180°C (356°F). In a bowl combine the flour with baking powder, sugar, cinnamon powder and bran.
2) In a seperate bowl, combine the buttermilk, vegetable oil, egg, honey, vanilla extract. Mash the bananas with a fork and mix as well.
3) Carefully fold the wet ingredients into the dry ingredients until just combined. Don't overmix otherwise you'll end up with dry muffins.
4) Line a muffin tin with paper cases or grease it with a little butter and split the dough evenly among the cases. Bake for 25-30 minutes or until a skewer comes out clean.
© Copyright: Donna Hay, "Fresh and Light", p. 12.
Yield: 12
Active preparation time: about 15 minutes
Total preparation time: 45 minutes
Here's how mine look:
I used wheat bran as I have trouble digesting oat sometimes. If you want gluten free muffins, try substituting buckwheat flour and omit the bran. What I love most about these muffins is their taste. Don't expect them to be nothing but sweet, they'll give you a hint of sweetness and fruit from the banana, not more. At the same time, the whole-wheat flour and bran counterbalance that sweetness and make sure you stay full longer and get important nutrients.
Have fun trying and start your week healthy!
