Pumpkin, saffron and orange soup

Meat Free Monday. Three words, yet they can make such a difference. I know I've told you this before and I certainly don't want to judge you for making a different choice, but let's face it: meat is certainly healthy, but not if consumed daily in a huge amount. We've become a world full of meat eaters and we tend to forget about vegetables and fruit, grains and beans. If you're trying to put something vegetarian on the table just once a week, you're not only going to help reducing global greenhouse gas emissions, but you're giving yourself the opportunity to discover new recipes and new ingredients.

I have made it a habit eating soup for dinner. It's easy, it's fast and there are endless combination possibilities. Do you want your soup sweeter? Try carrot or sweet potato? Something heartier? Maybe broccoli and rocket sounds good that day. I know Halloween has passed, but that's not an excuse for me to forget about pumpkin. It is one of my absolute favorite winter vegetables. Whether it's in a salad, in a stew, in a soup, baked and puréed. Again, the possibilities are infinite. 

I was browsing websites lately and ended up on Yotam Ottolenghi's site. Normally, his recipes seem to be too much work with the tons of spices, so I was pleasantly surprised when I came across the following recipe for a pumpkin, saffron and orange soup. It is fast, yet offers a variety of flavours and is wonderfully creamy and satisfying - without the cream. 
Here's the link to the recipe: http://www.ottolenghi.co.uk/recipes/soups/pumpkin-saffron-orange-soup-with-caramelised-pumpkin-seeds-shop

Here's my way:

2 tablespoons olive oil
1 large onion
550g pumpkin flesh
2 medium carrots
1 teaspoon saffron fronds
1 litre vegetable stock
2 teaspoons grated zest from 1 organic orange
(6 tablespoons crème fraîche)
salt and white pepper

Optional:
1 tablespoon sunflower oil
60g pumpkin seeds
1 tablespoon golden syrup or maple syrup
1/2 tablespoon soft brown sugar
1/2 teaspoon salt
1 pinch ground black pepper
1 big pinch cayenne pepper

1) Prepare the seeds first. Preheat the oven to 180°C (350°F). Line an oven tray with baking paper and brush with sunflower oil. Put the pumpkin seeds and all the other ingredients in a bowl. Mix, then spread over the tray and bake for 12-15 minutes, until a nice, golden color. 

2) For the soup, cut the onion into cubes. Cut the pumpkin into 1-inch cubes. I used a Hokkaido pumpkin and used the skin, because it's the only pumpkin with edible skin. Peel the carrots, then cut them into medium slices. Grate the zest from the orange.

3) Heat the olive oil in a large saucepan over high heat. Add the onion, season and sauté for a minute, then reduce the heat to low and cook for 10-12 minutes, stirring occasionally until soft and slightly golden.

4) Add the pumpkin and carrot and roast for 2 minutes, turning the heat to medium. Then add the saffron and the water or stock and bring to a boil. Lower the heat, cover and simmer for 15 minutes, until the pumpkin and carrots are almost tender. Add the orange zest and simmer for five minutes longer. 

5) When the vegetables are cooked completely, purée the soup with a hand held blender. Add water or vegetable stock if the soup is too thick. Season to taste.

6) Serve with the roasted pumpkin seeds and crème fraîche. 

Serves: 6
Active preparation time: 10 minutes
Total preparation time: 40 minutes

Here's how my soup looks:

I only had very few seeds, because I forgot buying pumpkin seeds, but they were delicious in the soup and added a little crunch. But they didn't last until I took the picture. I didn't use the crème fraîche, because the pumpkin lends the soup more than enough creaminess. 

I particularly loved the depth the saffron adds. Pumpkin and carrots are slightly sweet, and the saffron balances the sweetness with its distinct, earthy flavor. The orange zest lends this soup a hint of fruitiness. 

Have fun trying and have a great week!